What is Codependency?
In family systems, codependency is an emotional and behavioral condition that affects an individual's ability to have a healthy, mutually satisfying relationship. Family members of individuals struggling with addiction often fall into codependent patterns, deriving self-worth from "fixing" or managing the addicted person's life, often at the expense of their own health.
Breaking the Pattern
Recovery from codependency involves developing self-awareness, establishing personal boundaries, and learning to separate your emotional well-being from your loved one's choices. Support groups like Co-Dependents Anonymous (CoDA) are valuable resources.