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Integrative and Holistic Therapies in Addiction Recovery

The science behind complementary therapies like nutrition, exercise, mindfulness, and yoga.

Key Takeaways & Summary

  • Holistic therapies treat the whole person — body, mind, and spirit.
  • Helps regulate the nervous system, reduce cortisol (stress), and boost endorphins.
  • Should be used alongside, not in place of, evidence-based clinical therapies.

Calming the Nervous System

Complementary holistic therapies (such as mindfulness, exercise, acupuncture, and nutritional planning) play an important role in calming a hyperactive nervous system during early recovery. By decreasing stress hormones and rebuilding natural dopamine reserves, these practices improve emotional regulation.

Scientific References

  1. National Center for Complementary and Integrative Health (NCCIH) - Mind-Body Practices for Substance Use (2022)

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